Reflections on barefoot-style running, healthy diets, and moving in the right direction.
Sunday, July 25, 2010
Do toning shoes work?
No, duh. It's good to see someone debunking this stuff for a change, however.
Running barefoot or in Vibrams is, in my experience, awesome core and leg training. Not surprisingly, given this is how we were designed. Just ask the Kenyans...
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