"Seven Things I Wish I Knew When I Started Running"

Nice list, especially this part:

"Run in Less Shoe

"I used to wear bulky ASICS Kayano running shoes (I wonder why my achilles always hurt?) and never wore flats during workouts. Things have changed and the evidence is piling up that wearing a little bit less shoe and being strategic with barefoot running can really help your overall training.

"Just one session of barefoot strides per week and a good pair of minimalist running shoes can dramatically help you reduce your injury risk. You’ll strengthen your lower legs and feet and become a more efficient runner. It’s easier to run with better form in less shoe—and much easier barefoot.

"Ease into your new minimalist shoes. They can help you a lot—but only if you’re smart and gradually introduce them to your training program.

"...Jason Fitzgerald is a 2:39 marathoner..."