Putting the Icing on the Cake: Zach Bitter and Phil Maffetone

So what happens when a top endurance runner (two American records and a World) who's Paleo and runs in Minimalist shoes, takes up the Maffetone Method?

He gets faster, quickly.  Although starting at a 6:15 MAF pace doesn't hurt!

A great podcast at Endurance Planet.

@tawneeprazak Zach Bitter (@zbitter) took up MAF. You should get him on the podcast w/ @DrPhilMaffetone! https://t.co/2RsvahTnIS

— Tucker Goodrich (@TuckerGoodrich) July 21, 2016

From the looks of it, he's getting the hang of trail running, too.