"The Seven Pillars of Running Wisdom"

Must-read, and great advice for any sport.

Alex Hutchinson is ending his Sweat Science column, and it will be missed, this is his summation of what he learned.

"An Analysis Of Eliud Kipchoge’s Training Before His Berlin Marathon Victory"

Not magic, just consistent work.

"I’m 32 and spent $200k on biohacking..."

"...Became calmer, thinner, extroverted, healthier & happier."

Sounds like a lot, and a lot of pills!

"Science says: Yes, your dog really does love you"

http://nypost.com/2017/09/22/science-says-yes-your-dog-really-does-love-you/

Omega PUFA types and effect on gut microbiome

Type of fat matters.

"A host-microbiome interaction mediates the opposing effects of omega-6 and omega-3 fatty acids on metabolic endotoxemia"

https://www.nature.com/articles/srep11276

"GLUTTON FOR PUNISHMENT: Man Thought Dead After 234-MPH Motorcycle Crash Pursues New Land-Speed Reco…"

Link via Instapundit

"Tom Swift and His Electric Runabout updated, EPUB added"

Link via Fourmilog: None Dare Call It Reason

"IRMA WASN’T AS BAD AS EXPECTED IN FLORIDA, BUT IT WAS AWFUL ELSEWHERE: ‘For the first time in 300 y…"

Link via Instapundit

"In Memoriam: Jerry Pournelle"

RIP.

Link via Taki's Magazine

"Yes, Time Really Slows Down When You’re Running Hard"

Only 15%?

"PORSCHE’S “INNODRIVE” CRUISE CONTROL “will throw the car into a blind corner at speeds you’d never d…"

Sounds fun!

Link via Instapundit