Reflections on barefoot-style running, healthy diets, and moving in the right direction.
Friday, March 5, 2021
Podcast Interview (A Twofer!): "The Dangers of Omega 6 Seed Oils" and "Soybean Oil Retardation"
David Gornoski interviewed me not once, but twice recently. A first for me, both of these made it to radio! His show appears on WHBO and WFLA in Florida.
The first interview was on February 27, 2021, and the topic was a familiar one:
We didn't get into some interesting attributes of this study (like what role linoleic acid actually had) because I wanted to draw attention to some of the previous work this group had done (see citations), leading to my all-time favorite industry rag headline:
The article that spurred the discussing was the EU Times lift of an RT International story (last two citations below), unfortunately I didn't have time to deflate some of the more hyperbolic claims from those two articles: I tried to just stick with the science, which does largely support the hyperbole.
I was introduced to David by Chris Knobbe, MD, so thanks for the introduction, Chris!
Deol, P., Evans, J. R., Dhahbi, J., Chellappa, K., Han, D. S., Spindler, S., & Sladek, F. M. (2015). Soybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver. PloS One, 10(7), e0132672–e0132672. https://doi.org/10.1371/journal.pone.0132672
Deol, Poonamjot, Fahrmann, J., Yang, J., Evans, J. R., Rizo, A., Grapov, D., Salemi, M., Wanichthanarak, K., Fiehn, O., Phinney, B., Hammock, B. D., & Sladek, F. M. (2017). Omega-6 and omega-3 oxylipins are implicated in soybean oil-induced obesity in mice. Scientific Reports, 7(1), 1–13. https://doi.org/10.1038/s41598-017-12624-9
Deol, Poonamjot, Kozlova, E., Valdez, M., Ho, C., Yang, E.-W., Richardson, H., Gonzalez, G., Truong, E., Reid, J., Valdez, J., Deans, J. R., Martinez-Lomeli, J., Evans, J. R., Jiang, T., Sladek, F. M., & Curras-Collazo, M. C. (2020). Dysregulation of Hypothalamic Gene Expression and the Oxytocinergic System by Soybean Oil Diets in Male Mice. Endocrinology. https://doi.org/10.1210/endocr/bqz044
Articles about soy always make me think about TPN, total parenterall nutrition, and Intralipid, a soil based lipid that's infused as part of TPN. I wonder if and/or how soy oil is modified in the intestinal tract and the differences between eating it and having it hosed straight into your veins. http://roarofwolverine.com/archives/1557
There are certainly differences in TPN versus consumption, TPN seems to have worse effects on the body, as you are avoiding the fat-regulation mechanisms. Too much fat, like too much glucose is a bad thing in circulation.
However, LA via the intestinal tract seems to be problematic on its own, given the rodent results.
listened to your interview - you mentioned the half-life of LA - with a different number than I had (I did not have a lot of confidence in my 600-day number ).
Where did you pick up the number? (some months - rather than years)
i was wondering if you ever looked into the reasons for the hair loss epidemic in modern man? The usual explanation of "too much DHT" seems a bit ridiculous to me at first glance, but I have not yet looked into the issue.
i was wondering if you ever looked into the reasons for the hair loss epidemic in modern man? The usual explanation of "too much DHT" seems a bit ridiculous to me at first glance but I have not yet looked into the issue.
I haven't really. There was a guy going around years back talking about dietary solutions for hair loss. As I don't (yet!) suffer from it, I haven't really looked into it in depth.
Articles about soy always make me think about TPN, total parenterall nutrition, and Intralipid, a soil based lipid that's infused as part of TPN. I wonder if and/or how soy oil is modified in the intestinal tract and the differences between eating it and having it hosed straight into your veins. http://roarofwolverine.com/archives/1557
ReplyDeleteThere are certainly differences in TPN versus consumption, TPN seems to have worse effects on the body, as you are avoiding the fat-regulation mechanisms. Too much fat, like too much glucose is a bad thing in circulation.
DeleteHowever, LA via the intestinal tract seems to be problematic on its own, given the rodent results.
Sorry, autocorrect booboo. Should have been "Intralipid, a soy based lipid".
ReplyDeletelistened to your interview - you mentioned the half-life of LA - with a different number than I had (I did not have a lot of confidence in my 600-day number ).
ReplyDeleteWhere did you pick up the number? (some months - rather than years)
Hey Tucker,
ReplyDeletei was wondering if you ever looked into the reasons for the hair loss epidemic in modern man? The usual explanation of "too much DHT" seems a bit ridiculous to me at first glance, but I have not yet looked into the issue.
Hey Tucker,
ReplyDeletei was wondering if you ever looked into the reasons for the hair loss epidemic in modern man? The usual explanation of "too much DHT" seems a bit ridiculous to me at first glance but I have not yet looked into the issue.
I haven't really. There was a guy going around years back talking about dietary solutions for hair loss. As I don't (yet!) suffer from it, I haven't really looked into it in depth.
Delete