tag:blogger.com,1999:blog-5007684769272060630.post5098628566215817701..comments2023-11-25T09:14:11.653-07:00Comments on Yelling Stop: Half of U.S.A. on DrugsTucker Goodrichhttp://www.blogger.com/profile/09455436946187786398noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5007684769272060630.post-15056450016116391462010-09-20T08:37:04.316-06:002010-09-20T08:37:04.316-06:00It works well in the short-term. It fails in the ...It works well in the short-term. It fails in the long term, because you can't starve yourself to health.<br /><br />The nice thing about this paleo approach is that once you avoid certain foods, you no longer have to worry about calories. I've lost far more weight doing this than I had when I was trying to exercise and cut calories.<br /><br />And yes, "your mileage may vary".Tucker Goodrichhttps://www.blogger.com/profile/09455436946187786398noreply@blogger.comtag:blogger.com,1999:blog-5007684769272060630.post-11117254964456376322010-09-16T21:21:37.888-06:002010-09-16T21:21:37.888-06:00Well, when I eat more calories, I gain weight; whe...Well, when I eat more calories, I gain weight; when I eat less, I lose.<br /><br />Likewise if I exercise more, I can eat more calories without gaining weight.<br /><br />I've been tracking my weight/calories/and exercise on a website for the past 18 months or more...and the numbers are amazingly consistent. It's how I lost the 18 pounds I'd gained since college (and kept it off for Scott Mumfordhttps://www.blogger.com/profile/04110080489700513676noreply@blogger.comtag:blogger.com,1999:blog-5007684769272060630.post-26386310940980077252010-09-16T12:28:22.608-06:002010-09-16T12:28:22.608-06:00The studies all show that it doesn't work.
...The studies all show that it doesn't work. <br /><br />I tried for years to exercise enough to lose some weight, and had no luck.<br /><br />Fixing my diet and intentionally exercising less caused me to drop all the weight that I'd gained since my 20s.<br /><br />But I will note that most people who decide they want to loose weight fix their diet to some extent. <br /><br />I'll Tucker Goodrichhttps://www.blogger.com/profile/09455436946187786398noreply@blogger.comtag:blogger.com,1999:blog-5007684769272060630.post-73705819542802016422010-09-15T14:53:43.603-06:002010-09-15T14:53:43.603-06:00> Exercise and cutting calories doesn't wor...> Exercise and cutting calories doesn't work to lose weight.<br /><br />That's seems like an odd statement. Because it works for me. And lot's of other people. But we're not all alike, so maybe a more accurate statement could have been "Exercise and cutting calories doesn't work for *everyone*"?Scott Mumfordhttps://www.blogger.com/profile/04110080489700513676noreply@blogger.com