tag:blogger.com,1999:blog-5007684769272060630.post6713907429312022949..comments2023-11-25T09:14:11.653-07:00Comments on Yelling Stop: Interesting Study: "Effect of a Plant-Based, Low-Fat Diet versus an Animal-Based, Ketogenic Diet on Ad Libitum Energy Intake"Tucker Goodrichhttp://www.blogger.com/profile/09455436946187786398noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5007684769272060630.post-77852993309738448752021-02-21T13:04:19.493-07:002021-02-21T13:04:19.493-07:00"15% protein isn't a standard LCHF diet a..."15% protein isn't a standard LCHF diet as far as I'm aware."<br /><br />It's pretty typical of any human diet. LCHF diets go as high as 30% in the literature, Atkins recommends from 20% to 30%, for instance.Tucker Goodrichhttps://www.blogger.com/profile/09455436946187786398noreply@blogger.comtag:blogger.com,1999:blog-5007684769272060630.post-42383046589056361102021-01-24T08:00:43.587-07:002021-01-24T08:00:43.587-07:00It seems the time has passed for vilifying all car...It seems the time has passed for vilifying all carbohydrates. While it seems it’s becoming clear how much PUFAs are driving many of our metabolic disorders, I’m not sure I’m ready to write off processed carbs like refined sugars and wheat flours as a significant part of the problem.<br /><br />I’ve certainly seen people lose weight in many P-C-F permutations as long as the amount of energy they Michael Stanwyckhttps://www.blogger.com/profile/17439868836309132237noreply@blogger.comtag:blogger.com,1999:blog-5007684769272060630.post-7447402305222461892021-01-23T22:15:22.753-07:002021-01-23T22:15:22.753-07:00The objective was weight maintenance so one could ...The objective was weight maintenance so one could argue the LCHF diet won and the indigestible plant diet got the better of the subjects. Was it 80 g/day of fibre? As a whole food diet the insulin was relatively low on both arms and FFA elevated compared to SAD. The plant based diet showed a fat oxidation rate well above the fat intake by a factor of 3, leading to fat loss.<br /><br />15% proteinPhilThttps://www.blogger.com/profile/17675583272641426292noreply@blogger.com