Thursday, June 16, 2016

"How running shoes change the muscles in your feet"

“People who walk barefoot tend to have stiffer, stronger feet,” said Daniel Lieberman, a professor in the department of human and evolutionary biology ... They're only measuring two muscles, and other studies have found contradictory results. My own experience was that my feet got dramatically stronger after going minimalist, so much so that they changed shape.

Link via Google Alert - daniel lieberman