Tuesday, September 21, 2021

Good Keto vs. Bad Keto

This is what passes for a keto diet in the rodent literature.
From (Li et al., 2021)

It's Envigo's TD.96355, from a paper finding negative effects of a keto diet. 
"Ketogenic diet aggravates colitis, impairs intestinal barrier and alters gut microbiota and metabolism in DSS-induced mice" (Li et al., 2021)
F3666 is another rodent keto diet, (Lecker, 2011). It's also high in seed oils, and it's also commonly used. 

Virta Health explicitly advises patients to limit seed oil consumption (Phinney et al., 2020), based on Phinney's labratory experience and self-experimentation, in which he found seed oils to be acutely, albeit mildly, toxic: 

Monday, September 20, 2021

Interview: "Tucker Goodrich & Dr Berry Question the Safety of Canola & Soybean Oil"


Really nice discussion with Ken Berry with a live audience, so we got some good questions.

I don't think he has a podcast, but this is on YouTube now: