He gets faster, quickly. Although starting at a 6:15 MAF pace doesn't hurt!
A great podcast at Endurance Planet.
@tawneeprazak Zach Bitter (@zbitter) took up MAF. You should get him on the podcast w/ @DrPhilMaffetone! https://t.co/2RsvahTnIS— Tucker Goodrich (@TuckerGoodrich) July 21, 2016
From the looks of it, he's getting the hang of trail running, too.