Monday, October 16, 2017

Eight Years Later: Ouch.

So it finally happened. After eight years of barefoot-style running, I finally had to cut short a run due to a foot injury yesterday.

I was out on a trail, running over a damp stone wall, when my trailing foot slipped out from under me, leaving me unsupported. I landed hard on the leading foot on a flat rock, and kept running. I thought I was uninjured.

But about five minutes later, I realized something was wrong with the foot that had slammed into the rock.

I seem to have bruised the top of the arch on that foot, and as almost every step involved hitting another rock with the bruised arch, it was going to be a long run.

I decided to bail at that point, and was able to slowly jog back to the parking lot.

Limped around all afternoon, but it seems OK this morning.

Not a bad stretch to go without an injury!

I was wearing my Luna Sandals on this run. But a damp, slippery rock will be a hazard regardless!

P.S. As the foot felt fine this morning, I did a three-mile run. Arch twinged a little during first mile, then was fine.

Amazing how fast feet heal! It's like they're meant to be banged against rocks!