Friday, March 16, 2012

Comparison of Run Training Techniques

Click to go to full version...
This is a very handy chart, looking at Chi, Pose, Evolution, and Programmed to Run (which I've never heard of before).

Personally, I learned the most from just running in as little shoe (or no shoe) as I could get away with.  Some of the running advice can be counterproductive.  But I'm curious, so I've read about a bunch of these methods, and they all have interesting aspects...

P.S. Link fixed. Thanks to Dan for providing a copy of the page.
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2 comments:

  1. UnknownAugust 16, 2012 at 12:01 PM

    Click on the image results in a 404 Not Found error...

    ReplyDelete
  2. Tucker GoodrichAugust 16, 2012 at 1:03 PM

    Yeah, that happens on the 'net. I can't police all the links I post.

    But thanks for letting me know.

    ReplyDelete

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