Friday, March 16, 2012

Comparison of Run Training Techniques

Click to go to full version...
This is a very handy chart, looking at Chi, Pose, Evolution, and Programmed to Run (which I've never heard of before).

Personally, I learned the most from just running in as little shoe (or no shoe) as I could get away with.  Some of the running advice can be counterproductive.  But I'm curious, so I've read about a bunch of these methods, and they all have interesting aspects...

P.S. Link fixed. Thanks to Dan for providing a copy of the page.