Tuesday, April 10, 2012

Why Your Mitochondria Don't Electrocute You

And other interesting tidbits. Exercise geeks, enjoy.

This gets to the core of why Maffetone-style training is helpful. It trains your body to produce more power. Literally.

"It's 'a free lunch that you're paid to eat,' in the words of Everett Shock."
Thanks to Peter.