Tuesday, April 10, 2012

Why Your Mitochondria Don't Electrocute You

And other interesting tidbits. Exercise geeks, enjoy.

This gets to the core of why Maffetone-style training is helpful. It trains your body to produce more power. Literally.

"It's 'a free lunch that you're paid to eat,' in the words of Everett Shock."
Thanks to Peter.

1 comment:

  1. Fascinating read on mitochondria and the proton pump. and you gotta love Peter... thanks for sharing the former as I probably would have missed it when I read the latter via Reader.