This gets to the core of why Maffetone-style training is helpful. It trains your body to produce more power. Literally.
"It's 'a free lunch that you're paid to eat,' in the words of Everett Shock."Thanks to Peter.
Tuesday, April 10, 2012
Why Your Mitochondria Don't Electrocute You
And other interesting tidbits. Exercise geeks, enjoy.
This gets to the core of why Maffetone-style training is helpful. It trains your body to produce more power. Literally.
This gets to the core of why Maffetone-style training is helpful. It trains your body to produce more power. Literally.
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Fascinating read on mitochondria and the proton pump. and you gotta love Peter... thanks for sharing the former as I probably would have missed it when I read the latter via Reader.
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