Friday, June 1, 2012

What Happens With High Levels Of Vitamin D?

It's not good...

I no longer supplement with D unless I'm fighting off a bug. And that doesn't happen very often any more. However, I do spend a lot of time in the sun, without wearing sunscreen, so my blood levels are higher than the usual malnourished industrial human...

Your body is perfectly capable of keeping D at the correct level if you allow it to.