Saturday, January 6, 2018

"How to Survive the Most Frigid Winter Runs"

Great article.

17 F, almost time for long pants.
Dressing to be comfortable when you've warmed up is the key. This is the art, and can be tricky at times!

I had a run recently where I managed to be cold for the first 30 minutes of a 2-hour run, but after that it was perfect. Literally felt like spring-time for the rest of the run, but was ~15F.

Adaptation is also key, it happens a lot more quickly to cold than to heat, in my experience, but can be a lot more unpleasant in the cold!