Sunday, January 7, 2018

You Can't Outrun a Bad Diet...

"Blood Glucose Levels of Subelite Athletes During 6 Days of Free Living"

"Ath03 consumed on average ~150 g of carbohydrate less than the lower recommended limit, 1770 kcal less than required (Table 2) and was the only participant to demonstrate a significant amount time below 4.0 mmol/L."

Duh. Even athletes can't cope with too much Modern American Diet .