"...That’s right. Wood, a 35-year-old programmer, is running the entire 26.2 miles completely barefoot.
“I’ve been running through a lot of back streets where sometimes it’s all rubble and glass,” says Wood, whose long training runs take him through Brooklyn, over the Manhattan Bridge and up the West Side of Manhattan.
"Wood isn’t participating in some sort of monastic self-flagellation.
"Rather, he’s part of a growing number of New Yorkers who’ve said bon voyage to their sneakers and embraced the idea that running barefoot promotes proper form, thereby preventing most injuries that plague long-distance runners.
"“I think a lot of people are under the impression that someone has stolen my shoes, and I’m running after them,” quips the second-time marathoner who ditched his running shoes about a year ago because his knees began to bother him.
"He began his barefoot odyssey with funky “five-finger” wetsuit shoes that are made by Vibram, then went the full monty.
"After a recent 19-mile barefoot run through the city, Wood didn’t need to ice his body or stretch out thoroughly. “The knees feel great. I feel a complete difference,” he swears...."
Good luck to all the folks running the marathon shod, also.
Back from a long hiatus, this story features the popular Obligatory Ding-Bat Podiatrist quote!
"...Though running barefoot is increasingly popular in the running community, there are experts who say sole-to-pavement jogging is playing with fire.Thanks Doc! Another podiatrist ignorantly spreading fear, uncertainty, and doubt. Gotta love that. Read the literature, Doc. We do.
"“Some people say the caveman is a perfect example of how walking barefoot is safe and not harmful to the body,” says Dr. Rock Positano, director of non-surgical foot and ankle service at the Hospital for Special Surgery.
"“What they don’t mention is that the average caveman didn’t live past age 20. It’s not a very good comparison.”
"Running a marathon barefoot is a “nightmare in the making,” he says. “The feet will be screaming for mercy — [as will] the shins, knees, hips and back.”..."