Tuesday, November 15, 2011

Mark Allen on Proper Running Form

Thanks to Luis:
"Talking about instructors, two weekends ago I attended a camp that Mark Allen gave down here. His lesson on proper running technique was simple: 1- take your shoes off and run around the oval, 2- note how it feels, 3- replicate it with shoes on, 4- do this every week. Here is a picture of him explaining this (I am the one with the red hat):

1 comment:

  1. I'm in Tuck's blog!, looks like I made it to the big leagues :-)

    Thanks, it was a really cool experience.

    ReplyDelete

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