Tuesday, November 15, 2011

Mark Allen on Proper Running Form

Thanks to Luis:
"Talking about instructors, two weekends ago I attended a camp that Mark Allen gave down here. His lesson on proper running technique was simple: 1- take your shoes off and run around the oval, 2- note how it feels, 3- replicate it with shoes on, 4- do this every week. Here is a picture of him explaining this (I am the one with the red hat):