Thoughts on Spreadbury's "Cellular Carbohydrate" Hypothesis

@TuckerGoodrich @PolderPaleo Not really beat you to it. Suggestion to put your critique directly to Spreadbury still holds.

— Jamie Scott (@_Jamie_Scott) November 13, 2016

Thanks to Jamie Scott and Melchior Meijer (PolderPaleo) for an interesting discussion about this hypothesis. This embedded tweet should get to you to the entire discussion, if you're interested.

This post moved to Substack. 

"Woman Went Missing for Several Hours After Getting on Wrong Southwest Flight"

Good on Southwest!

Link via View from the Wing

"6BC – Briar Chapel 6 hour mountain bike race"

Congrats Sean! Beginners luck maybe, but still, a win's an win!

Link via 2sparrows

"How Artificial Sweeteners Wreak Havoc on Your Gut"

Pretty compelling.

Link via Chris Kresser

"Circadian rhythms and cancer: potential mechanisms"

Yikes, indeed.

Link via The poor, misunderstood calorie

Putting the Icing on the Cake: Zach Bitter and Phil Maffetone

So what happens when a top endurance runner (two American records and a World) who's Paleo and runs in Minimalist shoes, takes up the Maffetone Method?

He gets faster, quickly.  Although starting at a 6:15 MAF pace doesn't hurt!

A great podcast at Endurance Planet.

@tawneeprazak Zach Bitter (@zbitter) took up MAF. You should get him on the podcast w/ @DrPhilMaffetone! https://t.co/2RsvahTnIS

— Tucker Goodrich (@TuckerGoodrich) July 21, 2016

From the looks of it, he's getting the hang of trail running, too.

"Indistinguishable From Magic?"

Sounds like this might be a factor in biological systems...

Link via In the Pipeline