Showing posts with label Obesity. Show all posts
Showing posts with label Obesity. Show all posts

Thursday, December 1, 2022

Thoughts on "Sugar on Your Coconut Oil?"

 Peter posted some interesting thoughts on obesity/NAFLD in a low-linoleic context. I posted the following as a comment over there, but wanted to surface it here. So read this first:

"Sugar on your coconut oil?"


Thanks for Parekh 1998, hadn't seen that one.

It raises a couple of thoughts.

Igarashi et al., 2015 (10.1016/j.bbalip.2015.05.006) found that sugar stimulated the endocannabinoid system, but to a less extent than LA, but via the same mechanism:

"Additionally, we report the unexpected finding that 7-day maintenance on a diet high in sucrose can also disable feeding-dependent OEA and LEA mobilization. The results suggest that FAE-mediated satiety signaling is suppressed by high fat or high sucrose in the diet, and that this suppression might contribute to hyperphagia and the development of obesity."

So if you have a high fat diet that's too low in LA, sucrose might substitute for it, in part.

Second, the other extra-mitochondrial LA obesity pathway is generation of the obesogen HNE, which of course only comes from LA and other n-6 fats. Cannizzaro et al., 2017 (10.1186/s12986-016-0149-z) measured the harm of a HFD (for maximal confusion, this is a High FRUCTOSE Diet):

“The level of HNE-modified proteins in plasma was increased almost 2-fold by HFD treatment, while RGZ completely normalized the level of HNE adducts (Fig. 6a).”

Which gets us back to Surwit. If you want to reduce the obesogenic effect of the Surwit diet, Chang et al., 2020 (10.21203/rs.3.rs-104384/v1) block the proliferation of HNE by stimulating the HNE detox pathway in the form of aldehyde dehydrogenase (ALDH):

“Importantly, the ALDH2 activator AD-9308 increased both the catalytic activity of WT and mutant enzyme, reduce serum 4-HNE levels, and effectively alleviated diet-induced obesity, fatty liver, insulin resistance, and glucose intolerance in both Aldh2-KI and WT mice in a dose-dependent manner.”

So sucrose/fructose is required to reduce the production of anti-obesogen OEA and stimulate production of obesogen HNE, in a low-LA environment?

The first and third of those posts are from my Obesity post.


Tuesday, November 8, 2022

How Seed Oils Make You Fat, with Tucker Goodrich and Jeff Nobbs—Fundamental Health with Dr. Paul Saladino


Another terrific discussion with Paul Saladino

"Today, Paul interviews Tucker Goodrich, Wall Street technology [exec] extraordinaire and independent researcher, and Jeff Nobbs, co-founder and CEO of Zero Acre Farms. They take a deep dive into the epidemic of seed oil consumption. They examine conflicting arguments, and then explain why seed oils are likely making humans fat, diabetic, and causing atherosclerosis."

Embedded video:


Podcast:


We discuss these two posts on Zero Acre's website:

"How Vegetable Oils Make Us Fat"

"Seed Oils as a Driver of Heart Disease"

Jeff has retained me as a paid consultant to Zero Acre to help him and his team develop content like this to spread the news about the health issues with industrial seed oils. As such, I thought it was important, when Paul reached out to me initially, to include Jeff. 

He's the real deal, he's doing this because he understands it and believes in it, and he and the Zero Acre team want to make sure we get the science right.

It's an excellent discussion, I think. Enjoy!

Thursday, April 21, 2022

Podcast Ep. 1: The Seed Oil Disrespecter Revealed!—With Dr. & Ashley K


After the kick-off episode of my podcast:

What VICE Left Out: Bitcoin and Seed Oils—Starting a Podcast

I get to reveal my co-host in episode 1.

Meet the Seed Oil Disrespecter and his wife, Ashley. We talk about how and why they started doing what they are doing, and what they hope to accomplish, with a focus on how avoiding seed oils affected their family health even after eating a mostly healthy diet for many years. 

Some news at the end, so stick around! 




Seed Oil Disrespecter on Twitter: https://twitter.com/SeedOilDsrspctr 

Healthy Oil Respecter (Ashley) on Twitter: https://twitter.com/RealOilRspctr 

Seed Oil Rebellion: https://www.seedoilrebellion.com/ 


Tuesday, April 12, 2022

Interview: "Seed Oil Apocalypse: Toxic Food and the Health Crisis"—Primal Edge Health with Tristan Haggard

 A good chat with Tristan Haggard of Primal Edge Health. We got into a few new areas, talked about wheat and wheat poisoning at length, for instance, and got into some details about my own health experiences that I don't think I've covered elsewhere. 

I don't believe he has a podcast, we did this as a livestream on Youtube.