Thursday, September 28, 2017

"The Seven Pillars of Running Wisdom"

Must-read, and great advice for any sport.

Alex Hutchinson is ending his Sweat Science column, and it will be missed, this is his summation of what he learned.

Tuesday, September 26, 2017

Saturday, September 23, 2017

Monday, September 18, 2017

Omega PUFA types and effect on gut microbiome

Type of fat matters.

"A host-microbiome interaction mediates the opposing effects of omega-6 and omega-3 fatty acids on metabolic endotoxemia"

https://www.nature.com/articles/srep11276