New from Japan: Life Updates: I’m Back! (Hopefully)

From Grace Under Pressure

"Life Updates: I’m Back! (Hopefully)"

Read the whole thing!

"Muscle damage and inflammation biomarkers after two ultra-endurance mountain races..."

About what you'd expect: exercise is hard on the body.

Due to short follow-up, it doesn't look at how quickly these indicators return to normal, as other studies have.

"Barkley Fall Challenge 2018"

Great story! Read the whole thing!

Link via 2sparrows

"A Grand Unified Theory of Polyunsaturated Fatty Acid Misbehaviour in Inflammatory Disease"

LOL: "But another clue was supplied by Tucker Goodrich, the PUFA ninja..."

Very interesting piece, read the whole thing.

Link via The High-fat Hep C Diet

"The Pros & Cons of Hormone Replacement Therapy for Primal Women"

Interesting article, if you are in the market. Read now, don't wait!

Link via Mark's Daily Apple

"This New Research Can Help You Decide How Much to Lift"

A really great post on how to balance size vs. strength.

Link via Alex Hutchinson - Outside Online

"Scientists: Tom Brady's diet is total BS..."

The alkaline/acid bit is. Rest is #paleo. No harm!

Link via Drudge Report Feed