|At ease, Airmen|
"After the classroom presentation, the running experts escorted the attendees outside to practice these techniques. All attendees removed their shoes to try running barefoot for a short distance, and they learned some new drills to increase their strength and stability.
"'I'm glad I came,' said Staff Sgt. Jose Marin, from 752nd Medical Squadron. 'Next time I run, I'll use this.'"