"The shoes are super light-weight so you can feel the ground, but they give you enough support that you can just throw them on and go. (Unlike the barefoot shoes, which you have to get used to gradually.) I tossed on my new Brooks this morning, went out and jogged my standard five miles and I felt fantastic. Different—but great. I was sore in new places (like a part of my calf muscle I didn't know existed) and I loved the nothing-on-my-feet feeling (these things weigh less than a hairbrush)."
Reflections on barefoot-style running, healthy diets, and moving in the right direction.
Wednesday, August 24, 2011
Barefoot Running In Cosmo (Well, Sort Of)
She's headed in the right direction:
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