Dr. Durham is a Family Physician in Boise, Idaho; and is my doctor.
I think this is a great podcast. I really do believe that if we are going to fix our diet problem, we're going to do it one anecdote at a time.
Podcast:
Show notes:
· https://www.saintalphonsus.org/provider/joshua-durham
Dr. Durham: “If you need a family Dr. here in Boise hit me up. I went from 235lbs to keto to carnivore and then finally came across your info. Now at 195 I feel comfortable knowing what I can and can't have and why I was so sick. Felt great on carnivore but can't live that way forever. Thank you for your work.”
“Doctor of Osteopathy vs. Medical Doctor- What are the Differences?”
Dr. Eric Westman
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Eric C. Westman, Stephen D. Phinney, Jeff S. Volek
· https://amzn.to/3qd9fzy (this link benefits the podcast!)
Dr. Durham: “Good fat/bad fat” I wrote a post about this: “Good Keto vs. Bad Keto”
· http://yelling-stop.blogspot.com/2021/09/good-keto-vs-bad-keto.html
Dr. Durham: “Then I saw your interview with Paul Saladino…”
· “How Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease, with Tucker Goodrich” https://carnivoremd.com/how-seed-oils-destroy-your-mitochondria-and-lead-to-chronic-disease-with-tucker-goodrich/
“…and then I watched Brad Marshall…”
· Brad’s blog is here: https://fireinabottle.net/
Drs. Kerley and Durham compare “elevator pitches” to patients.
Dr. Durham: “I needed 4 pills based on the guidelines, and I was 38 years old.”
Tucker: “Lean-Mass Hyper Responder”:
Norwitz, N. G., Soto-Mota, A., Kaplan, B., Ludwig, D. S., Budoff, M., Kontush,
A., & Feldman, D. (2022). The Lipid Energy Model: Reimagining Lipoprotein
Function in the Context of Carbohydrate-Restricted Diets. Metabolites,
12(5), 460. https://doi.org/10.3390/metabo12050460
Dr. Durham: 40:02 “American College of Cardiology article…”
Astrup, A., Magkos, F., Bier, D. M., Brenna, J. T., de Oliveira Otto, M. C.,
Hill, J. O., King, J. C., Mente, A., Ordovas, J. M., Volek, J. S., Yusuf, S.,
& Krauss, R. M. (2020). Saturated Fats and Health: A Reassessment and
Proposal for Food-based Recommendations: JACC State-of -the-Art Review. Journal
of the American College of Cardiology, 76(7), 844–857. https://doi.org/10.1016/j.jacc.2020.05.077
See Episode 5, in which we interview Tom Brenna, one of the co-authors of that
article: https://www.youtube.com/watch?v=rrQ8q_ctGUQ
Tucker: “The AGEs, same thing—Chris Masterjohn did a great
post years ago looking into it:
Masterjohn, C. (2011, October 7). Where Do Most AGEs Come From? O Glycation,
How Thy Name Hast Deceived Me! | [Blog]. Chris Masterjohn, PhD. https://chrismasterjohnphd.com/blog/2011/10/07/where-do-most-ages-come-from-o
Tucker: “Polyunsaturated fats are about 10x as effective in
producing advanced glycation end products [than glucose]…”
Fu, M.-X., Requena, J. R., Jenkins, A. J., Lyons, T. J., Baynes, J. W., &
Thorpe, S. R. (1996). The Advanced Glycation End Product,
N-(Carboxymethyl)lysine, Is a Product of both Lipid Peroxidation and
Glycoxidation Reactions. Journal of Biological Chemistry, 271(17),
9982–9986. https://doi.org/10.1074/jbc.271.17.9982
Tucker: Lp(a):
· Hazard ratio 16.8: Tsimikas, S., Brilakis, E. S., Miller, E. R., McConnell, J. P., Lennon, R. J., Kornman, K. S., Witztum, J. L., & Berger, P. B. (2005). Oxidized Phospholipids, Lp(a) Lipoprotein, and Coronary Artery Disease. New England Journal of Medicine, 353(1), 46–57. https://doi.org/10.1056/NEJMoa043175
· Hazard ratio 1 in Africa: Paré, G., Çaku, A., McQueen, M., Anand, S. S., Enas, E., Clarke, R., Boffa, M. B., Koschinsky, M., Wang, X., Yusuf, S., & null, null. (2019). Lipoprotein(a) Levels and the Risk of Myocardial Infarction Among 7 Ethnic Groups. Circulation, 139(12), 1472–1482. https://doi.org/10.1161/CIRCULATIONAHA.118.034311
·
2 sure-fire ways to raise Lp(a):
1. Statins: Yeang, C., Hung, M.-Y., Byun, Y.-S., Clopton, P., Yang, X.,
Witztum, J. L., & Tsimikas, S. (2016). Effect of therapeutic interventions
on oxidized phospholipids on apolipoprotein B100 and lipoprotein(a). Journal
of Clinical Lipidology, 10(3), 594–603. https://doi.org/10.1016/j.jacl.2016.01.005
2. Healthy diet: Navab Mohamad, Reddy Srinivasa T., Van Lenten Brian J., &
Fogelman Alan M. (2004). Apparent Paradox of Low-Fat “Healthy” Diets Increasing
Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a). Arteriosclerosis,
Thrombosis, and Vascular Biology, 24(3), 392–393. https://doi.org/10.1161/01.ATV.0000118014.49565.fc
· Pork and LDL: Stewart, J. W., Kaplan, M. L., & Beitz, D. C. (2001). Pork with a high content of polyunsaturated fatty acids lowers LDL cholesterol in women. The American Journal of Clinical Nutrition, 74(2), 179–187. https://doi.org/10.1093/ajcn/74.2.179
Treating Lp(a)/OxLDL with antibodies: https://www.oxitopepharma.com/approach
Dr. Kerley: Robb Wolf interview: https://www.youtube.com/watch?v=Lku8kJdHOqY
Wooden breast in chickens:
Soglia, F., Mudalal, S., Babini, E., Di Nunzio, M., Mazzoni, M., Sirri, F.,
Cavani, C., & Petracci, M. (2016). Histology, composition, and quality
traits of chicken Pectoralis major muscle affected by wooden breast
abnormality. Poultry Science, 95(3), 651–659. https://doi.org/10.3382/ps/pev353
“Dr. Mark Cucuzzella – A Doctor’s Perspective On Treating Diabetes” https://robbwolf.com/2016/07/26/episode-329-dr-mark-cucuzzella-a-doctors-perspective-on-treating-diabetes/
Great episode, thanks!
ReplyDeleteSo a question -- other than being a micro-famous blogger, how CAN one find a good doctor?
I'm about to have my first kid, so in particular I'm wondering about how to find a good pediatrician in Austin, TX, in case anyone is reading and has a recommendation...
(BTW, to comment I had to turn of the "Prevent cross-site tracking" checkbox in Safari. I think it's common to have it on, maybe even the default, nowadays.)