Wednesday, December 15, 2010

New Blog I'll Be Following: Gary Taubes

Here he is.  If you don't know who he is, then this is required reading.  His book is Good Calories, Bad Calories, which I've not yet read.

"Because it’s quite possible that the only meaningful way to lose fat is to change the regulation of the fat tissue, and the science of fat metabolism strongly implies that the best way to do that, if not the only meaningful way, is by reducing the amount of carbohydrates consumed and/or improving the quality of those carbs we do consume."

Fascinating stuff.