Monday, December 6, 2010

Paleo Fitness

Jimmy Moore's latest interview is with two body builders (who are also husband and wife).  The interview's nice, but you really need to see the pictures at their website to appreciate what they're telling you.

He's 58, and she's 53.  Wow.

Interestingly, they first teach their clients how to shop and eat before they teach them how to work out.  Makes a lot of sense to me.

Lots of people note that paleo and low-carb typically go hand-in-hand, and then say that you can't be an athlete on a low-carb diet.  There's little science one way or the other, so we're left with anecdotes...  The anecdotes seem to be pretty clear: you sure can be a paleo athlete, just like your paleo ancestors were.