Tuesday, January 4, 2011

Running and Hydration

A nice post by Steve Magness:

"Instead he concluded that drinking by thirst, or just enough, is what is needed. We’ve seemed to reach that happy medium indeed. It just took us about a century."

Yikes.  It tooks the scientists "about a century" to get back to where they started.  This is why the "industrial" scientific method is a bad way to make decisions.  It simply takes too long.