Reflections on barefoot-style running, healthy diets, and moving in the right direction.
Tuesday, January 11, 2011
Vegetable-Based Sources Of Omega-3 Fatty Acids
you can't eat enough flaxseed oil
. It's either fish oil or algae. Or better yet, just avoid linoleic acid and eat grass-fed beef and oily fish now and again.
Vegetarians are consistently low in DHA and EPA, and this is why.
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