Thursday, January 6, 2011

What To Eat?

Skip the carbs:

"Carbohydrate restriction favorably alters lipoprotein metabolism in Emirati subjects classified with the metabolic syndrome....

"...These results suggest that weight loss favorably affects lipoprotein metabolism and that the [Carbohydrate-Restriction Diet] had a better effect on atherogenic VLDL and HDL than the low fat diet recommended by [American Heart Assocation]."

Thanks to the Healthy Skeptic on Facebook.