Popular demand after the last post led me to request a session with my trainer, er, my daughter, to share her dance instructor's exercise with the world.
P.S. Hope goes barefoot outside and does gym at school in her Vibrams.
Thanks to Miss Amy at Art of Dance.
P.S. Next time I try to find this post by searching for "ankle" I'll be able to.
Thanks, Hope. I'll be trying this later :-)
ReplyDelete