Tuesday, January 18, 2011

Susan Allport Eats Linoleic Acid For A Month

"Later that morning – after all the tests were completed, I learned from Volek just how profound the changes to my body had been. Yes, my weight was almost the same, but what weight I had gained – 5.6 ounces or just under half a pound – was almost entirely fat and in my abdominal area, as the follow-up body scan showed – exactly as I had experienced it. Just as interesting, and the cause, perhaps, of this gain, was that my resting metabolic rate had fallen, by an intriguing five percent. This drop was within the day-to-day variation for this test (6.2%), but it was in the direction predicted by the diet and the magnitude to explain my small gain in weight.

The rest of the post moved to Substack: Susan Allport Eats Linoleic Acid For A Month 

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