Tuesday, January 25, 2011

Whole Foods versus Supplements

"Folic acid, which is in fortified foods and multivitamins, is different than the folate you get from food."

It's always a good idea to avoid supplements, and get proper nutrition from natural sources, as this link makes clear.
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1 comment:

  1. UnknownFebruary 1, 2011 at 10:56 PM

    I agree with you. Supplements are just alternatives. We should still rely on whole food for us to be healthy.

    ReplyDelete

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