Wednesday, September 8, 2010

3-Mile PR Today

In training.  According to my Garmin, I ran a 7:12 pace over a hilly course.  My prior PR was during the period I was trying to run away from a surgeon, and that was 7:29 in a 5k race.  (If you don't know, a 5k is 3.1 miles.)

I'm pretty excited, as I've been gunning for that PR for a long time, but I've not been as motivated as I was by the man with the knife.

I was wearing my Vibram Speeds, which I really love.