Tuesday, September 7, 2010

Health Correlator on Omega-X Oils

Well put.  The first thing that I did as part of my own dietary experiment was to cut out omega-6 oils.  The benefits were immediate.  If you don't do that, IMHO then from a health perspective you're wasting your money on grass-fed meats.  They're tastier, so enjoy, but I don't think you'll see the full benefit.

I also will note that now that my GI tract is healing up, I can detect even trace amounts of omega-6 veggie oils in the foods I eat.  Grain-finished meat elicits no reaction, although it doesn't taste as good.  So I think, if you're going off the wagon, that you're better eating some grain-finished meat than something rich in omega-6 oils.