"Daddy, You Screamed Like a Little Girl"

That's what my 8-year-old daughter told me after I stepped on a packing staple with my bare heel while walking across the garage.

I told her it was a manly yell, but you can see what I have to deal with. ;)

I pulled it out, inspected it (it was bent), and went and washed off my foot with soap and water and put on a band-aid.

I'm pretty sure I put a hole in my plantar fascia.  It was sore for a day or two, but didn't bother me in my run today at all.