So after polishing my right foot down just shy of the muscle a few weeks ago, I decided to take some time off barefoot running. Both to give my skin a chance to grow back, and so as not to blow up my race.
Having finished the race Saturday afternoon, and feeling in pretty good shape by Sunday afternoon, I decided to go out.
I will note that I had stepped on a thorn at the race finish at Hampton Beach, NH. I immediately sat down and tried to get it out, but I immediately had a full-body cramp that left me lying on my back in the sand, with people running over to make sure I wasn't having a seizure, or a heart attack.
Oh well, so I guess my foot was too far away from my arms... Sunday afternoon I reexamined the thorn, and got it out fairly easily.
So I ran for 3 miles at an easy (10 min/mile) pace, with a hole in my foot. The hole wasn't an issue at all, and my form felt much improved from my last foray out. (I did not put a band-aid or anything on the hole, btw.)
I think I've finally figured out what was causing problems in my right ankle, and while it's not fixed, it's getting there.
I am definitely going to put a lot more effort into running barefoot going forward.
No comments:
Post a Comment
Please don't comment here. Go to https://tuckergoodrich.substack.com.
Note: Only a member of this blog may post a comment.